Offered free to ALL new members to help them safely learn how to use the Cybex and cardio equipment. Our fitness staff will work one-on-one with you to get proper instruction on our Cybex equipment, and a quick introduction to the cardio and free weight equipment. Contact the Fitness Department at 570-421-2525 ext. 117 to set up an appointment or get more information. Appointments must be made at least 24 hours in advance.